Sunscreen in Winter and Snow: A Guide for Minnesotans

When the temperatures drop and snow blankets the ground, sunscreen may be the last thing on your mind. After all, isn’t sunscreen just for sunny summer days? Think again. In Minnesota, where winters are long and snowy, protecting your skin from harmful UV rays is just as important in winter as it is in summer. Here’s why sunscreen should remain a vital part of your skincare routine year-round.

Why Sunscreen Matters in Minnesota Winters

1. UV Rays Don’t Take a Winter Break
Even on cloudy and overcast days, up to 80% of the sun’s UV rays penetrate through the clouds. In Minnesota, where winters often bring overcast skies, your skin is still exposed to these harmful rays, making sunscreen a must-have.

2. Snow Reflects UV Rays
Snow is a powerful reflector of sunlight, bouncing up to 80% of UV rays back onto your skin. This reflective effect doubles your exposure to UV rays, particularly on bright, sunny winter days. Whether you’re skiing in Duluth, snowshoeing in Chaska, or simply shoveling your driveway, sunscreen can prevent cumulative skin damage.

3. Risk of Skin Cancer Is Year-Round
Prolonged exposure to UV rays increases your risk of skin cancer, the most common cancer in the United States. Melanoma and other skin cancers don’t hibernate during the winter months. Consistent sunscreen use can significantly reduce your risk.

4. Prevents Premature Aging
UV exposure is a leading cause of wrinkles, fine lines, and age spots. Snow’s reflective glare makes sunscreen especially critical for protecting delicate facial skin in the winter months.

Choosing the Best Sunscreen for Minnesota Winters

When selecting a sunscreen for winter, consider these factors:

  • Broad-Spectrum Protection: Choose a sunscreen that protects against both UVA and UVB rays. Look for “broad-spectrum” on the label.
  • SPF 35 or Higher: For adequate protection, use a sunscreen with at least SPF 35.
  • Moisturizing Formula: The cold, dry Minnesota air can wreak havoc on your skin. One might consider a sunscreen with hydrating ingredients like glycerin or hyaluronic acid to keep your skin moisturized.
  • Non-Greasy Options: Lightweight, non-greasy formulas are great for daily use under makeup or alone.
How to Apply Sunscreen in Winter

1. Apply to All Exposed Skin: Don’t forget often-overlooked areas like your ears, neck, and the back of your hands (if you’re not wearing gloves)

2. Layer with Moisturizer: Apply sunscreen as the final step in your morning skincare routine, after your moisturizer.

3. Reapply: Reapply sunscreen per product instructions (typically every two hours), especially if you’re spending extended time outdoors or near reflective snow.

Scenic Dermatology: Your Local Skincare Partner in Chaska, Minnesota

At Scenic Dermatology, we’re passionate about helping our community protect their skin year-round. Located in Chaska, MN, we proudly serve the southwest Twin Cities metro area, including Minnetonka, Excelsior, Chanhassen, Eden Prairie, Victoria, Waconia, Carver, Cologne, and Shakopee. Our expert dermatology team provides personalized care for patients of all ages, offering treatments for skin, hair, and nail conditions.

Winter is the perfect time to schedule your annual skin check, learn about UV protection, or stock up on dermatologist-recommended sunscreens. We even offer same-day appointments to make prioritizing your skin health easy.

Winter Activities That Require Sunscreen in Minnesota

Minnesotans love their winter sports and outdoor activities, but these can increase UV exposure:

  • Skiing and Snowboarding: UV exposure increases with altitude, and snow glare adds to the intensity.
  • Ice Fishing: Hours on the frozen lakes mean prolonged exposure to UV rays reflecting off the ice.
  • Winter Hiking: Clear, sunny days may seem harmless, but UV rays are still active.
Protect Your Skin All Winter Long

In Minnesota, winter is no excuse to skip sunscreen. Incorporating sunscreen into your daily routine is one of the simplest ways to maintain healthy skin, prevent premature aging, and reduce your risk of skin cancer. Whether you’re enjoying a snowy adventure or running errands in the cold, sunscreen is your skin’s best defense.

Visit Scenic Dermatology Today!

We’re here to help you achieve and maintain healthy, glowing skin. Schedule an appointment at Scenic Dermatology in Chaska, MN, to learn more about year-round sun protection and personalized skincare solutions. Call us today at (952) 520-5000 or visit ScenicDermatology.com for more information.

We offer exceptional treatment and procedures for skin conditions, in addition to expert skin care in Chaska, Victoria, Waconia, and the surrounding Minneapolis Metroplex of Minnesota. Let us help you put your best face forward—every season of the year.

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